10 BINGE-WORTHY NETFLIX SHOWS YOU CAN’T MISS

I think by now I can officially call myself a ‘Netflix Addict’. If you, like me, find yourself answering “Are you still watching?” with ‘YES’ several times per week- you too are probably a certified Netflix Binger. The more popular the streaming service gets the more amazing series are available- meaning “My List” is endless….

SLEEPWELL MILK REVIEW

Have you ever heard of SleepWell Milk? A night time drink to fit into your bed time routine to improve sleep quality. This product has became more & more popular on my social media feeds & I HAD to try it. For the last week I have been utilising the SleepWell Milk VIP Sleep Kit….

JOURNAL PROMPTS

There are lots of different methods of self-care and it is important to try new things as the same activity will not provide the same benefits to each person- it is an individualised journey. The activity I am going to discuss today is Journaling. Believe it or not- there is actually scientific evidence to prove…

A SELF-CARE WORKBOOK

‘Self-care’. Although it may sound easy, it’s not. Self-care can actually be really difficult. Doing something purely for you, not for anyone else. Not because you are getting something from it. Just for your own well-being. Often we are stuck at the starting block not knowing which way to run which is why writers, like…