IF YOU HAVEN’T SEEN THESE TED TALKS- YOU’RE MISSING OUT

For anyone who doesn’t already know and appreciate the fascinating videos from TED- you’re in for a treat! In just 15 minutes (on average) these videos can give you the confidence to achieve your goals, the motivation to do what you’ve always wanted to do and the ability to understand other people’s perspectives- challenging our…

MENTAL HEALTH STIGMA

Ok, so we’ve all experienced mental health stigma to a lesser or greater extent. This post isn’t just about the opinions of those with official diagnosis’, although that’s extremely important too, but about the stigma we face regarding our mental health every single day. Sometimes responding with “I’m fine” seems like the easiest option- but…