HOW TO OVERCOME ANXIETY

OK so I’ve kinda click-baited you here. If I knew the formula of overcoming anxiety I’d be a millionaire. But wait. There are some things I can help with. Let’s start at the very beginning…

FEELING OVERWHELMED?

With the party season upon us, starting with Halloween (HAPPY HALLOWEEN EVERYONE), we have high expectations for the coming celebrations. Over the past weeks Instagram has been exploding with photographs of Halloween costumes and evidence of some very messy nights on the town. Soon we will hear the roar of fireworks as we celebrate Bonfire…

MENTAL HEALTH STIGMA

Ok, so we’ve all experienced mental health stigma to a lesser or greater extent. This post isn’t just about the opinions of those with official diagnosis’, although that’s extremely important too, but about the stigma we face regarding our mental health every single day. Sometimes responding with “I’m fine” seems like the easiest option- but…