SLEEPWELL MILK REVIEW

Have you ever heard of SleepWell Milk? A night time drink to fit into your bed time routine to improve sleep quality. This product has became more & more popular on my social media feeds & I HAD to try it. For the last week I have been utilising the SleepWell Milk VIP Sleep Kit….

JOURNAL PROMPTS

There are lots of different methods of self-care and it is important to try new things as the same activity will not provide the same benefits to each person- it is an individualised journey. The activity I am going to discuss today is Journaling. Believe it or not- there is actually scientific evidence to prove…

SARISHBOO: HAVE COURAGE, BE KIND

Hi loves! I hope you are having a good day. It’s Sarish from http://www.sarishboo.com. Thank you, Kayleigh, for featuring me on your blog today. You already know I think you are amazing. If any of you need something refreshing and spirited, then please check out my blog. It is a modern-day rendition of the diary…

A SELF-CARE WORKBOOK

‘Self-care’. Although it may sound easy, it’s not. Self-care can actually be really difficult. Doing something purely for you, not for anyone else. Not because you are getting something from it. Just for your own well-being. Often we are stuck at the starting block not knowing which way to run which is why writers, like…

OLD AND ALONE

Only a few weeks until the man in the red suit will be climbing down our chimneys and sprinkling festive cheer into our lives! Christmas is such a happy, joyous time where family and friends get together to celebrate- but what happens if you have no family? What happens if you have no friends? Without…

PROJECT SEMI-COLON

I’m almost sure you will have seen the semi-colon symbol somewhere on social media. Jewellery, drawings and even tattoos. So, if you don’t already know, this is what it’s all about…   Project Semi-Colon was founded in 2013 by a lady named Amy Bleuel. Unfortunately she had personal experiences of bullying, suicidal ideation, self-harm, addiction,…

FEELING OVERWHELMED?

With the party season upon us, starting with Halloween (HAPPY HALLOWEEN EVERYONE), we have high expectations for the coming celebrations. Over the past weeks Instagram has been exploding with photographs of Halloween costumes and evidence of some very messy nights on the town. Soon we will hear the roar of fireworks as we celebrate Bonfire…

MENTAL HEALTH STIGMA

Ok, so we’ve all experienced mental health stigma to a lesser or greater extent. This post isn’t just about the opinions of those with official diagnosis’, although that’s extremely important too, but about the stigma we face regarding our mental health every single day. Sometimes responding with “I’m fine” seems like the easiest option- but…

GET THE MOST FROM YOUR SLEEP

Studying Mental Health Nursing I have heard a lot about the importance of ‘sleep hygiene’ and how a good nights sleep can create such a positive difference to your day. Although ‘sleep hygiene’ sounds really clinical and boring– it’s basically how to get the most from your sleep and achieve ultimate alertness. Easier said than…

BODY CONFIDENCE

Body confidence is a major component of self-esteem. It involves the way you consider your aesthetics and the physical aspects of ‘you’. It’s no surprise with the constant lifestyle and beauty expectations that the majority of young women would change something about their body or appearance if they had the opportunity- myself included. Don’t get…