There are lots of different methods of self-care and it is important to try new things as the same activity will not provide the same benefits to each person- it is an individualised journey. The activity I am going to discuss today is Journaling. Believe it or not- there is actually scientific evidence to prove… Read More JOURNAL PROMPTS
Hi loves! I hope you are having a good day. It’s Sarish from http://www.sarishboo.com. Thank you, Kayleigh, for featuring me on your blog today. You already know I think you are amazing. If any of you need something refreshing and spirited, then please check out my blog. It is a modern-day rendition of the diary… Read More SARISHBOO: HAVE COURAGE, BE KIND
‘Self-care’. Although it may sound easy, it’s not. Self-care can actually be really difficult. Doing something purely for you, not for anyone else. Not because you are getting something from it. Just for your own well-being. Often we are stuck at the starting block not knowing which way to run which is why writers, like… Read More A SELF-CARE WORKBOOK
Only a few weeks until the man in the red suit will be climbing down our chimneys and sprinkling festive cheer into our lives! Christmas is such a happy, joyous time where family and friends get together to celebrate- but what happens if you have no family? What happens if you have no friends? Without… Read More OLD AND ALONE
I’m almost sure you will have seen the semi-colon symbol somewhere on social media. Jewellery, drawings and even tattoos. So, if you don’t already know, this is what it’s all about… Project Semi-Colon was founded in 2013 by a lady named Amy Bleuel. Unfortunately she had personal experiences of bullying, suicidal ideation, self-harm, addiction,… Read More PROJECT SEMI-COLON
With the party season upon us, starting with Halloween (HAPPY HALLOWEEN EVERYONE), we have high expectations for the coming celebrations. Over the past weeks Instagram has been exploding with photographs of Halloween costumes and evidence of some very messy nights on the town. Soon we will hear the roar of fireworks as we celebrate Bonfire… Read More FEELING OVERWHELMED?
Ok, so we’ve all experienced mental health stigma to a lesser or greater extent. This post isn’t just about the opinions of those with official diagnosis’, although that’s extremely important too, but about the stigma we face regarding our mental health every single day. Sometimes responding with “I’m fine” seems like the easiest option- but… Read More MENTAL HEALTH STIGMA