The word ‘recovery’ seems to get thrown around everywhere. A few years ago if someone asked me what ‘recovery’ meant I would say ‘not poorly any more’- but recently I’ve changed my mind.
Have you ever heard of SleepWell Milk? A night time drink to fit into your bed time routine to improve sleep quality. This product has became more & more popular on my social media feeds & I HAD to try it. For the last week I have been utilising the SleepWell Milk VIP Sleep Kit.… Read More SLEEPWELL MILK REVIEW
There are lots of different methods of self-care and it is important to try new things as the same activity will not provide the same benefits to each person- it is an individualised journey. The activity I am going to discuss today is Journaling. Believe it or not- there is actually scientific evidence to prove… Read More JOURNAL PROMPTS
Hi loves! I hope you are having a good day. It’s Sarish from http://www.sarishboo.com. Thank you, Kayleigh, for featuring me on your blog today. You already know I think you are amazing. If any of you need something refreshing and spirited, then please check out my blog. It is a modern-day rendition of the diary… Read More SARISHBOO: HAVE COURAGE, BE KIND
One of the questions we commonly ask children is “what do you want to be when you grow up?”. We don’t expect an answer that will present itself as truth in the future. Depending on their age we expect a pop star, a police man or a teacher, & so on. Of course, we accept… Read More CAREER GOALS
‘Self-care’. Although it may sound easy, it’s not. Self-care can actually be really difficult, to do something purely for you. Not for anyone else. Not because you are getting something from it. Just for your own well-being. Often we are stuck at the starting block not knowing which way to run which is why writers,… Read More A SELF-CARE WORKBOOK
This post is seemingly directed at those living with some kind of mental illness, however can be used to maintain good mental health no matter who you are and what your circumstances. Tackling complex thoughts and emotions is difficult and often takes lots of different methods of support or self-help to actually make a difference.… Read More MY MENTAL HEALTH TOOLBOX