Have you ever heard of SleepWell Milk? A night time drink to fit into your bed time routine to improve sleep quality. This product has became more & more popular on my social media feeds & I HAD to try it. For the last week I have been utilising the SleepWell Milk VIP Sleep Kit. I received a lovely package including a Great Nights Sleep Guide, Notebook with Pen, Mug, Eye mask & Vanilla flavoured milk. Here is what I thought…
There are lots of different methods of self-care and it is important to try new things as the same activity will not provide the same benefits to each person- it is an individualised journey. The activity I am going to discuss today is Journaling. Believe it or not- there is actually scientific evidence to prove that writing in a journal does not only help mental well-being, but improves physical health too.
January marked the 6-month birthday of my blog (granted a few of those months were very inconsistent), nonetheless I thought this called for a celebration. *Drum roll please*… Let’s launch our first giveaway! To coincide with my new self-care series, I have decided to create a self-care package with a range of different products the same as, or similar to, those I use myself.
‘Self-care’. Although it may sound easy, it’s not. Self-care can actually be really difficult, to do something purely for you. Not for anyone else. Not because you are getting something from it. Just for your own well-being. Often we are stuck at the starting block not knowing which way to run which is why writers, like the wonderful Taneisha Janae, help us out by providing us with self-care workbooks.
The first of many. This is the beginning of my new series of posts relating to self-care- a journey I hope you will all take with me. I hope you enjoy reading!