A SELF-CARE WORKBOOK

SELF CARE

‘Self-care’. Although it may sound easy, it’s not. Self-care can actually be really difficult, to do something purely for you. Not for anyone else. Not because you are getting something from it. Just for your own well-being. Often we are stuck at the starting block not knowing which way to run which is why writers, like the wonderful Taneisha Janae, help us out by providing us with self-care workbooks.