IF YOU HAVEN’T SEEN THESE TED TALKS- YOU’RE MISSING OUT

For anyone who doesn’t already know and appreciate the fascinating videos from TED- you’re in for a treat! In just 15 minutes (on average) these videos can give you the confidence to achieve your goals, the motivation to do what you’ve always wanted to do and the ability to understand other people’s perspectives- challenging our…

10 BINGE-WORTHY NETFLIX SHOWS YOU CAN’T MISS

I think by now I can officially call myself a ‘Netflix Addict’. If you, like me, find yourself answering “Are you still watching?” with ‘YES’ several times per week- you too are probably a certified Netflix Binger. The more popular the streaming service gets the more amazing series are available- meaning “My List” is endless….

HAIR JAZZ

For the past 3 months I have been using Harmony Life HAIR JAZZ products to give my dull, over-dyed hair some life. From the amount of people raving about these products all over my Instagram feed I was expecting big things. This is what I have to say…

SLEEPWELL MILK REVIEW

Have you ever heard of SleepWell Milk? A night time drink to fit into your bed time routine to improve sleep quality. This product has became more & more popular on my social media feeds & I HAD to try it. For the last week I have been utilising the SleepWell Milk VIP Sleep Kit….

JOURNAL PROMPTS

There are lots of different methods of self-care and it is important to try new things as the same activity will not provide the same benefits to each person- it is an individualised journey. The activity I am going to discuss today is Journaling. Believe it or not- there is actually scientific evidence to prove…

A SELF-CARE WORKBOOK

‘Self-care’. Although it may sound easy, it’s not. Self-care can actually be really difficult. Doing something purely for you, not for anyone else. Not because you are getting something from it. Just for your own well-being. Often we are stuck at the starting block not knowing which way to run which is why writers, like…

GET THE MOST FROM YOUR SLEEP

Studying Mental Health Nursing I have heard a lot about the importance of ‘sleep hygiene’ and how a good nights sleep can create such a positive difference to your day. Although ‘sleep hygiene’ sounds really clinical and boring– it’s basically how to get the most from your sleep and achieve ultimate alertness. Easier said than…