MENTAL HEALTH STIGMA

Ok, so we’ve all experienced mental health stigma to a lesser or greater extent. This post isn’t just about the opinions of those with official diagnosis’, although that’s extremely important too, but about the stigma we face regarding our mental health every single day. Sometimes responding with “I’m fine” seems like the easiest option- but…

MENTAL HEALTH DAYS

Those two words- ‘MENTAL HEALTH’. It’s simple, you either understand or you don’t. I think many would be surprised at the daily struggles that many of us actually go through- obviously, to different extents. People usually describe this term with a long-list of illnesses that sound big and scary if you haven’t experienced or witnessed…