10 UNHEALTHY “HEALTHY” FOODS

Imagine going to a supermarket, overflowing your basket with foods you’d otherwise avoid (all in the name of health), to get charged £20 more than if you stuck to the usual white bread, Coco Pops & Birdseye special offers. Then imagine endlessly scrolling through social media only to stumble across this blog post to tell…

NEW YEARS RESOLUTIONS

It’s the 8th January- just over 1 week since the bang of fireworks, clink of prosecco and moans of hangovers after bringing in the New Year. By this point, I wonder how many gym memberships have been cancelled? Or how many glasses of wine have lead to an accidental not-so-dry January? I used to be…

BODY IMAGE

One thing that I can almost guarantee everyone has experienced is low confidence and self-esteem in some form. Granted, some of us are blessed with the ability to see our strengths & be continuously positive about all we are- however, for the majority, we are more than likely to have days where we just can’t…

A MOTHERS DAY SURPRISE

First of all, let me start by saying Happy Mothers Day to each & every one of you magical human beings & thank you for all you do for us. I wanted something different & special this year- luckily Baker Days were there to lend me a helping hand.

BODY CONFIDENCE

Body confidence is a major component of self-esteem. It involves the way you consider your aesthetics and the physical aspects of ‘you’. It’s no surprise with the constant lifestyle and beauty expectations that the majority of young women would change something about their body or appearance if they had the opportunity- myself included. Don’t get…

ROLE MODELS

It was always one of the questions asked at school. “Who is your role model?” or “Tell me about someone who you look up to”. Back then, it pains me to admit I looked purely at the materialistic things. For a short while I thought happiness came part and parcel with money or being ‘pretty’….