The word ‘recovery’ seems to get thrown around everywhere. A few years ago if someone asked me what ‘recovery’ meant I would say ‘not poorly any more’- but recently I’ve changed my mind.
Have you ever heard of SleepWell Milk? A night time drink to fit into your bed time routine to improve sleep quality. This product has became more & more popular on my social media feeds & I HAD to try it. For the last week I have been utilising the SleepWell Milk VIP Sleep Kit.… Read More SLEEPWELL MILK REVIEW
There are lots of different methods of self-care and it is important to try new things as the same activity will not provide the same benefits to each person- it is an individualised journey. The activity I am going to discuss today is Journaling. Believe it or not- there is actually scientific evidence to prove… Read More JOURNAL PROMPTS
Hi loves! I hope you are having a good day. It’s Sarish from http://www.sarishboo.com. Thank you, Kayleigh, for featuring me on your blog today. You already know I think you are amazing. If any of you need something refreshing and spirited, then please check out my blog. It is a modern-day rendition of the diary… Read More SARISHBOO: HAVE COURAGE, BE KIND