This post is seemingly directed at those living with some kind of mental illness, however can be used to maintain good mental health no matter who you are and what your circumstances. Tackling complex thoughts and emotions is difficult and often takes lots of different methods of support or self-help to actually make a difference. Think of it as a tool box, and at different times of your life you will take out different tools to find a ‘fix’. Not one person’s brain is wired the same way, not one person has had the same experiences and not one person can ever truly understand the way someone else feels- despite how much we might want to. I can’t talk on behalf of everyone, but here is my personal mental health toolbox.
If you’d like to read more about ‘self-care’, take a look at my new blog series here!
What is in your mental health toolbox?
Until next time,
Kayleigh Rose x