It’s that time of year again! Time to Talk Day in collaboration with ‘Time to Change’ the biggest UK campaign to challenge Mental Health Stigma. This day encourages everyone to talk about Mental Health- whether you’re at work, at home with the family or relaxing on your own (get online!). ‘Time to Change’ have provided… Read More A ‘TIME TO TALK DAY’ CHALLENGE
Tomorrow marks the start of Children’s Mental Health Week 2019. This week was established by Place2be (a charity raising awareness of children’s mental health) in 2015. The work they do is so important as many people don’t realise that as many as 1 in 10 young people have a mental health problem and half of… Read More HOW TO TALK TO CHILDREN ABOUT MENTAL HEALTH
I think by now I can officially call myself a ‘Netflix Addict’. If you, like me, find yourself answering “Are you still watching?” with ‘YES’ several times per week- you too are probably a certified Netflix Binger. The more popular the streaming service gets the more amazing series are available- meaning “My List” is endless.… Read More 10 BINGE-WORTHY NETFLIX SHOWS YOU CAN’T MISS
Let’s talk about diagnosis’. On 20th January I was sat in my car, shivering after scraping my window with an old CD case (sorry Ministry of Sound 2014) and listening to Radio 1. Sound clips of grateful members of the public thanking Love Island star, Chris Hughes, for his appearance on hit TV show ‘This… Read More REVISITING DIAGNOSIS’
Imagine going to a supermarket, overflowing your basket with foods you’d otherwise avoid (all in the name of health), to get charged £20 more than if you stuck to the usual white bread, Coco Pops & Birdseye special offers. Then imagine endlessly scrolling through social media only to stumble across this blog post to tell… Read More 10 UNHEALTHY “HEALTHY” FOODS
It’s the 8th January- just over 1 week since the bang of fireworks, clink of prosecco and moans of hangovers after bringing in the New Year. By this point, I wonder how many gym memberships have been cancelled? Or how many glasses of wine have lead to an accidental not-so-dry January? I used to be… Read More New Years Resolutions
It’s World Alzheimer’s Day. It takes place on the 21st September every single year. A day to unite the Nation against Dementia, raise awareness and work together to overcome barriers and struggles that people with Dementia may face daily. There are over 50 million people world wide living with Dementia. This day encourages us to… Read More Could you be a Dementia Friend?