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January 11, 2020

Food Recipes

Chicken Fried Rice – EASY DINNER under 30 Minutes

– howdy every body, it can be Natasha of NatashasKitchen.Com, and at present i’m gonna exhibit you the best way to make the simplest fowl fried rice. It’s a fine method to use up leftovers, it is best for meal planning. And it takes not up to 30 minutes to make. It’s just some rapid prep earlier than we fan the flames of the range, so let’s get began. Crack 4 enormous eggs right into a small bowl and entirely beat them together with a fork. Set that aside, then finely chop a couple of quarter cup of inexperienced onion. And i do like to cut a bit additional to use as garnish for later. You’ll be able to need one pound of boneless, skinless bird thighs. Trim off the surplus fat, then dice into small, chunk size portions. I like hen thighs due to the fact they add quite a few flavor however you should use bird breast or fowl tenders if that’s what you’ve gotten on hand.

Season the chook with 1/2 a teaspoon of salt and 1 / 4 teaspoon of black pepper. Now that our materials are prepped and capable to go, let’s fan the flames of the range. Location a colossal, ideally non-stick pan or a wok over medium high warmness and add one tablespoon of oil. Add your pro chook and prepare dinner for approximately 4 to 5 minutes, stirring now and again or just except the bird is wholly cooked by way of. Transfer the cooked hen to a separate bowl. Diminish to medium warmness, drizzle in a bit extra oil, if wanted, then add your scrambled eggs. The eggs cook dinner super rapid, so scramble with your spatula for approximately a minute or just except the eggs are now not moist, then transfer them to the same bowl with the fowl. Wipe the skillet clean with a humid paper towel then drizzle in an additional tablespoon of oil.

Now add 5 cups of cooked and cooled rice. Spread the rice in an even layer over the backside of the pan and let that sit down undisturbed without stirring for one to 2 minutes. Provide the rice a stir, then saute for yet another one to two minutes undisturbed. The rice will have to sizzle. Drizzle the top with two tablespoons of soy sauce or add it to style. Then add one and a 1/2 teaspoons of sesame oil. Next, stir in 12 oz. Of your thawed peas and carrots. Add the fowl and scrambled eggs again to the pan and stir the whole thing to mix, breaking apart the eggs into smaller pieces. And in the end, add your chopped green onion. Continue stirring and cooking just unless the whole thing is heated by way of. You can additionally add more soy sauce and sesame oil to style. Oh ho, ho, ho, ho, that is what i’m speakme about. It’s lunch time. Ugh, and i am so hungry for this. Yum! Love to serve it while it’s hot and fresh. But this also reheats particularly well, so it can be ultimate for meal planning. All correct, we’re gonna bounce right into this and do the style test.

Oh, yum, yum, yum. And this fried rice is loaded. After which I like to top it off with a little bit more contemporary inexperienced onion. Only for just a little bit of colour and taste. K, right here we go. (upbeat electronic song) Mm, mm, mm, mm, mm. Mm. I are not able to feel anything this handy can taste so just right. It’s perfectly seasoned, and once more, when you wanna use a low sodium soy sauce, simply add it to style. Ugh, i love that this can be a meal in itself! It’s full of protein with the eggs and the hen and in addition it can be loaded with sweet veggies. The sweet peas and smooth carrots, i love that. And these kinds of parts you usually have already got to your fridge, like, winning! (laughs) And it is usually particularly affordable to make. Ideal way to make use of up leftovers. And it is relatively excellent for meal prep. So when you wanna use these little to-go containers, it reheats particularly well. That you may p.C. It for work lunch, institution lunch, any kind of lunch.

I really like having leftovers of bird buddy rice. Good day for those who guys have any meal prep suggestions, let me comprehend within the comments beneath. And, i hope this becomes a brand new favourite for you. Hey, if you happen to guys are looking for some more genius meal prep ideas, examine out some of our favorites and reader favorites correct over there and correct down there. And before you go, I got here up with a free electronic mail direction and for those who guys wanna get your palms on that, it can be all my first-class recommendations on fitting a better prepare dinner.

I’m going to leave a link for that in the description! And we’ll see you in our subsequent video..

Food Recipes

Best Ever Low Carb Chicken Bake Recipe | Keto Chicken Recipe

today I’m going to show you how to make this bubbly delicious crispy chicken bake recipe it’s low carb keto diet friendly so let’s get straight into the recipe so pop your oven on to 180 degrees Celsius that’s 350 Fahrenheit and then grab a big oven dish and we’re going to fill it with chicken so I’m using two 1 kilo packages of chicken so about 2 kilos yes if you’d prefer to cook a kilo then cook the kilo, cook as much as you want to feed your family and I also like to have heaps and heaps and heaps of leftovers so i will always cook quadruple of what i need so there’s no way my family of four going to eat all these big beautiful chicken legs but there will be leftovers for days and they absolutely adore this dish so it’s always great having leftovers in the fridge and its really nice cold even, you don’t even have to heat it up to enjoy this.

So we’ve popped our chicken legs in step one, let me put the package aside, now just so you know the blog post will be down below with a full recipe that you can print out. Now on to the sauce that we’re going to add we’re going to add a cup of sauce and you can use whichever sauce you like you can use ideally if you’re following low carb keto diet find the lowest carb, they put loads of sugars and other ingredients into these pasta sauces, so find the lowest carb pasta sauce that you absolutely can and add a cup of it and for all we mix it all through we’re just going to add one more ingredient and that is garlic, so I’m just going to pop a garlic clove in here and there and everywhere in between It’s a gram of carb per garlic cloves add as little or as much as you want I just love this once the garlic is all roasted it is just amazing and then add your seasoning of choice whatever you like i’m going to add salt over there and now it’s just a matter of mixing everything through and getting that sauce distributed into every drop, every crack you can go and toss your pieces over to just distribute the tomato around just distribute it and just you could add a little more or if you prefer to have a little less sauce you could add some little add less sauce it is totally up to you but I just found this whole cup added in popped in the oven it’s just it already smells amazing i love this tomato sauce that i found it’s just it i just went searching through every single bottle and I pick the one with the lowest carb of all of them and that is what i’m using so I’m very, I’m not doing this very methodically I’m just kind of haphazardly just when I see an empty bit of chicken taking a bit of sauce spreading it here, spreading it there.I find these jobs quite therapeutic in the kitchen I’m not sure about you but I am quite happy with that and now this is going to go into the oven for 45 minutes but again it just depends on how many chicken legs you’re using i’m using just the chicken legs just the drumsticks and so i’m popping this in for 45 minutes if you’re not sure start was half an hour take it out and if it’s crisping up nicely that’s perfect and so we do it 45 minutes turn it over another half an hour and that’s me.

Perfect, so let’s pop this in the oven and i’ll show you it looks like after 45 minutes. Ok, so I’ve taken it out of the oven I’ve turned all the pieces of chicken over and I’ve topped it with a little bit of cheese now this isn’t going to be a super cheesy dish unless you wanted to I like just a subtle bit of cheese can see it’s already starting to melt in and it’s going to go back into the oven for final half an hour so 30 to 45 minutes first time another half an hour and then you’ll have perfect the best chicken bake so I’ll show you once it is completely cooked in another half an hour. Check it out it’s all bubbling hot and crispy and tastes amazing it’s just one of awesome dishes the whole family absolutely loves it and if you’re low carb keto friendly like me you can serve it with some cauliflower mash veg of choice in the side or just enjoy it with maybe a bit of sour cream on the side or just as it is.

Or you could enjoy it with mashed potato or your favorite carb of choice and rice might be nice as well and that is the recipe for today my absolute favorite best ever chicken bake thanks so much for watching this video make sure that you leave a like and subscribe for more inspiration and then comment down below let me know what you think of this recipe I look forward to reading your comments and we’ll see you again soon bye.

Food Recipes

Easy Lemon Garlic Baked Chicken Breast Recipe – How to Bake Chicken Breasts

Were Adam and Joanne from inspiredtaste.net and welcome to our kitchen Were making our Lemon Garlic Baked Chicken Breasts For the tastiest chicken breast marinate Here we’re making our favorite lemon garlic marinade Start by peeling or zesting the thin yellow skin from a lemon and add it to A bowl large enough to fit the chicken To the lemon zest add the juice of a lemon making sure to keep out the seeds, Olive oil, tangy, Dijon, mustard salt, crushed red pepper flakes for some heat and a generous amount of fresh ground. Black pepper. Remember all the ingredient amounts are shared in our recipe on InspiredTaste.net Now for the garlic

There is no need to mince it Simply crushing the garlic is enough, Then, for some freshness Add a handful of herbs. Here we are using Parsley, but other tender herbs like basil or cilantro would also work. Give the marinade a good mix, then add the chicken and toss it around until well coated Marinate for at least an hour in the refrigerator When you are ready to bake the chicken lightly oil. A large baking dish, as well as some parchment paper.

This will cover the chicken as it bakes. You can also use foil Cut another lemon into wedges. Remove seeds then grab the marinated chicken Arrange the chicken in the baking dish then pour the remaining marinade over the chicken leaving out the large bits of garlic and zest Lightly season with salt and pepper Scatter the lemon wedges around the dish and cover with the parchment Place it oil side down and loosely tuck it around the chicken. This helps to keep it juicy Bake until the chicken is opaque. All the way through and an internal thermometer reads: 165 degrees F when inserted into the thickest part.

Let chicken rest about 10 minutes then serve drizzled with some of the liquid left in the baking dish Its delicious Enjoy Thanks for watching. If you love this video, we have lots more Make sure you subscribe to our YouTube channel and say hi on Facebook, Twitter or Instagram. We are @ inspiredtaste.